UPPER BODY STRENGTH
this 15 minute movement class was designed with you and your upper body strength needs in mind
using weights for added resistance
Focusing on arms, shoulders, core and stabalization throughout
to keep YOU strong and prep you for baby holding arms!
The plank sequence with a push ups (always optional) is elevated on a reformer box so that the shoulders are a bit higher than the hips.
this is recommended for 25+ weeks
During pregnancy some women develop carpal tunnel, if this is you no need to panic, the modification for you is elbow and forearm variations for plank waves and holding low plank rather than push ups, it works well
also elevating forearms up on a box can help alleviate discomfort
Plank waves MIGHT feel icky for some, so always listen to your body and drop to knees when needed!
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!