Join the MISFITMETHOD anywhere YOU are!
We are thrilled to share the magic of MISFITSTUDIO's movement with you
in your own home or anywhere around the world.
A choose your own adventure of classes.
Do one video by itself or piece them together to build your own practice.
Gift yourself the time to connect back to yourself, feel strong and graceful.
Clear your mind and untangle the body
one movement at at time.
Get Shifted - an intense yang//yin movement experience
HIGH ENERGY/SOOTHING ENERGY
Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic...
The movement: Flush the blood, sweat out the toxins, release endorphins! Good old workout moves with a MISFIT twist. We make jumping jacks FUN!
Where you’ll feel it most: Full-body.
Intensity: HIGH. This one’s tough, in the best kinda way.
Connect to your glutes, hamstrings, inner thighs, core and back body.
Through various shapes, challenging sequences and deep connection,
See this as a way to get to know your body on a fundamental level
We spend so much time focused on the front, gi...