Rooted in yoga, informed by Pilates, inspired by dance. The MISFITMETHOD encourages movement of the physical body to assist in untangling the emotional body, which changes the energy within, inspiring higher vibration of mind, body, and soul.
The movement: Flush the blood, sweat out the toxins, release endorphins! Good old workout moves with a MISFIT twist. We make jumping jacks FUN!
Where you’ll feel it most: Full-body.
Intensity: HIGH. This one’s tough, in the best kinda way.
Fusion - Full Body
Rooted in Yoga, Informed by Pilates, Inspired by Dance, this hour is constant movement. A physical journey allowing a shift to occur from the inside out
Through vigorous movement, choreographed sequences, strength work and sound vibration ...
Get Lifted -Full body
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...