The movement: Inspired by Ballet, Modern and JAZZ, all rolled up into one fluid MISFIT hour of graceful movement.
Where you’ll feel it most: Lotsa Legs! A strong focus on feet, ankles and calves, with a whole lot of glutes to stabilize. Arms are added to make feel you like a true dancer!
Intensity: A real range. From slow and specific to upbeat cardio dance party.
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!