MISFITMETHOD 30 MINUTE VIDEOS

MISFITMETHOD 30 MINUTE VIDEOS

MISFITMETHOD is a lifestyle!

Join us, as we are thrilled to share the magic of MISFITSTUDIO's movement with you in your own home or anywhere in the world. A choose your own adventure of classes. Do one video by itself or piece them together to build your own practice.
Connect back to yourself, feel strong and graceful.
Clear your mind and untangle the body one movement at at time.

Subscribe Share
MISFITMETHOD 30 MINUTE VIDEOS
  • MISFITMETHOD - Get Physical w/ Rachel - 30 mins

    Because Life = Dancing
    This high intensity, cardio class is full of lifted energy and energetic playlists.
    Inspired by the 1980s Jazzercise, Jane Fonda and 20Minute Workout, we approach movement with light and love. A deep reminder that movement has the power to connect you back to how you FEEL...

  • MISFITMETHOD - Get Sweaty w/ Lindsay - 30 mins

    The movement: A fun, uplifting step class on a Bosu with some strength and stability floor work.
    Where you’ll feel it most: Full-body, lots of legs!
    Intensity: High intensity, bring a towel!!!!

  • MISFITMETHOD - Get Shifted w/ Amber- 30 mins

    Get Shifted - an intense yang//yin movement experience

    HIGH ENERGY/SOOTHING ENERGY

    Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
    Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic...

  • MISFITMETHOD - Get Hot w/ Robyn - 30 mins

    The movement: Flush the blood, sweat out the toxins, release endorphins! Good old workout moves with a MISFIT twist. We make jumping jacks FUN!
    Where you’ll feel it most: Full-body.
    Intensity: HIGH. This one’s tough, in the best kinda way.

  • MISFITMETHOD - Get Cheeky w/ Rachel-30 mins

    Get Cheeky -
    Posterior chain
    Back body

    Connect to your glutes, hamstrings, inner thighs, core and back body.
    Through various shapes, challenging sequences and deep connection,
    See this as a way to get to know your body on a fundamental level
    We spend so much time focused on the front, gi...

  • MISFITMETHOD - Fusion w/ Amber-30 mins

    Fusion - Full Body
    Cathartic Release
    mind//body//soul
    Rooted in Yoga, Informed by Pilates, Inspired by Dance, this hour is constant movement. A physical journey allowing a shift to occur from the inside out
    Through vigorous movement, choreographed sequences, strength work and sound vibration ...

  • MISFITMETHOD -Get Lifted w/ Robyn-30 mins

    Get Lifted -Full body
    A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
    The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...

  • MISFITMETHOD - Get Lifted w/ Lindsay-30 mins

    Get Lifted -Full body
    A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
    The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...