Get Shifted - an intense yang//yin movement experience
HIGH ENERGY/SOOTHING ENERGY
Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic release, Cathartic release.
Prepare to sweat
With a few elements of surprise
Movement as Medicine
Prepare to sweat, but just a little.