Rooted in yoga, informed by Pilates, inspired by dance. The MISFITMETHOD encourages movement of the physical body to assist in untangling the emotional body, which changes the energy within, inspiring higher vibration of mind, body, and soul.
A beautiful way to unwind
still the mind
and reconnect mind//body//soul
Join in our magical approach to meditation
open to anyone new to meditation or looking to add a deeper sense of self awareness to their practice.
Come get warm, get worked and play a little.
Applying Pilates principles you'll learn the basics of calisthenics and simple gymnastics movements.
A full body workout concentrated on the skill of the day with a little relaxation in the end because we all need to chill a little.
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling lifted.
Strengthening your core is a powerful thing
To be able to hold yourself no matter what shape, activity, or circumstance
Here we take core connection to a new level
15 minutes to heat up and strengthen from the inside
To shop the props seen in this video, visit our online shop at https://www.mis...