Join us in the magic of movement.
Videos to inspire you in your own home or anywhere in the world. A choose your own adventure of classes.
Do one video by itself or collage them together to create your own practice.
Connect back to yourself
feel strong and graceful.
Clear your mind and untangle the body one movement at at time.
A beautiful way to unwind
still the mind
and reconnect mind//body//soul
Join in our magical approach to meditation
open to anyone new to meditation or looking to add a deeper sense of self awareness to their practice.
Come get warm, get worked and play a little.
Applying Pilates principles you'll learn the basics of calisthenics and simple gymnastics movements.
A full body workout concentrated on the skill of the day with a little relaxation in the end because we all need to chill a little.
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling lifted.
Strengthening your core is a powerful thing
To be able to hold yourself no matter what shape, activity, or circumstance
Here we take core connection to a new level
15 minutes to heat up and strengthen from the inside
To shop the props seen in this video, visit our online shop at https://www.mis...