Rooted in yoga, informed by Pilates, inspired by dance. The MISFITMETHOD encourages movement of the physical body to assist in untangling the emotional body, which changes the energy within, inspiring higher vibration of mind, body, and soul.
GET HIGH is an intense cardio
We warm-up from the inside out with low impact, high-intensity cardio work using mini trampolines
Focusing on stamina, lymphatic drainage, pelvic floor strength and FUNNN
jump with us for a ride