MISFITMETHOD 15 MINUTE VIDEOS

MISFITMETHOD 15 MINUTE VIDEOS

MISFITMETHOD is a lifestyle!
Join us, as we are thrilled to share the magic of MISFITSTUDIO's movement with you in your own home or anywhere in the world. A choose your own adventure of classes. Do one video by itself or piece them together to build your own practice.
Connect back to yourself, feel strong and graceful.
Clear your mind and untangle the body one movement at at time.

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MISFITMETHOD 15 MINUTE VIDEOS
  • MISFITMETHOD - Get Lifted w/ Kathryn - 15 minutes

    Get Lifted -Full body
    A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
    The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...

  • MISFITMETHOD -Abs Abs Abs w/ Rachel - 15 minutes

    Abs Abs Abs - Core Work

    Strengthening your core is a powerful thing
    To be able to hold yourself no matter what shape, activity, or circumstance
    Here we take core connection to a new level
    15 minutes to heat up and strengthen from the inside

  • MISFITMETHOD - Get Lengthened w/ Amber - 15 minutes

    Get Lengthened - Full Body

    This is the way your body wants to move
    Combining standing shapes, lateral openings and deep full body stretches
    A creative way to open you up, nourish the entire body
    breathe slow, move intentionally
    release the physical body to connect to the emotional body
    l...

  • MISFITMETHOD - Get Worked w/ Lindsay-15 mins

    Get worked - Full Body w/ a focus on Arms/Back/Shoulders
    Take some time to connect to strength Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are

  • MISFITMETHOD - Get Elevated w/ Rachel - 15 mins

    A vigorous standing pilates class, lots of lean mean sequences to satisfy the desire for physical challenge. Stimulate your Legs, Hamstrings, Inner and outer thighs, and all your glutes while working on core through balance and intrinsic muscular attention
    Stand Taller
    Get Elevated

  • MISFITMETHOD - Get Cheeky w/ amber -15 mins

    Get Cheeky -
    Posterior chain
    Back body

    Connect to your glutes, hamstrings, inner thighs, core and back body.
    Through various shapes, challenging sequences and deep connection,
    See this as a way to get to know your body on a fundamental level
    We spend so much time focused on the front, gi...

  • MISFITMETHOD - Get Released w/ Robin - 15 minutes

    The movement: An hour to tune in and wind down. We warm things up with a little work, so you’re open for flowing, active stretching and self-massage. Move in ways that reconnect you back to yourself.
    Where you’ll feel it most: Full-body.
    Intensity: Relaxing.

  • MISFITMETHOD - Get Lifted w/ Robyn -15 mins

    Get Lifted -Full body
    A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
    The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...

  • MISFITMETHOD - Get Shifted w/ Amber-15 mins

    Full Body
    Get Shifted - an intense yang//yin movement experience

    HIGH ENERGY/SOOTHING ENERGY

    Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
    Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates...

  • MISFITMETHOD - Get Lifted w/ Rachel-15 mins

    Get Lifted -Full body
    A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
    The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...

  • MISFITMETHOD - Get Worked w/ Lindsay-15 mins

    Get worked - Full Body w/ a focus on Arms/Back/Shoulders
    Take some time to connect to strength Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are

  • MISFITMETHOD - Get Cheeky w/ Robyn-15 mins

    Get Cheeky -
    Posterior chain
    Back body

    Connect to your glutes, hamstrings, inner thighs, core and back body.
    Through various shapes, challenging sequences and deep connection,
    See this as a way to get to know your body on a fundamental level
    We spend so much time focused on the front, gi...